efo riro recipe youtube
A well detailed video on how to cook efo riro delicious vegetable soupPlease subscribe like and commenteforiro vegetablesouprecipe vegetablesoup. Lose weight on the keto diet without giving up the flavors you love.
Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen
While it has dozens of variations no recipe is complete without its classic seasoning mix made up of spices like ataiko Alligator pepper uda and gbafilo.
. Then turn down the heat to a low to medium and let it simmer for about 20 to 30 minutes to allow the mixture to thicken to your desired consistency. In other parts of the world any spinach greens will do. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach.
Efo Riro - Nigerian Spinach Stew. Now add the shiro powder along with salt and 3 cups of water and bring to a boil on medium heat. What is Efo Riro.
Find a new favorite recipe today. You can buy a ready-made spice mix online or you can make your own with non-Nigerian ingredients. Okro Soup African Okra Soup Egusi Soup - Nigerian Melon Seed Stew.
Latest Recipes Search By Category Keto Comfort Enjoy spicy low carb dishes with African flavors and spices. Get a pack of pepper soup seasoning on Amazon for 499. Pease is the Middle English singular and plural form of the word peaindeed pea began as a back-formation.
These are the local spinach varieties that are very popular and easily available. Pease pudding was a high-protein low-cost staple of the diet and made from easily stored dried peas was an ideal form of food for sailors particularly boiled in accompaniment with salt pork which is the origin of pea and ham soup. Efo Riro is a Yoruba word and it loosely means stirred spinach.
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